8 September 2025
What Is Zone 2 And Why Should I Care?
What Zone 2 Really Is — and Why Every Athlete Should Care
Zone 2 has become a buzzword, but stripped back, it’s very simple: Zone 2 is the intensity where your body is working aerobically, efficiently, and sustainably.
It’s not easy. It’s not hard. And it’s one of the most powerful places you can…
