A focused, streamlined assessment for those who want accurate, objective fitness data without a full clinical consultation.

Ideal for repeat testing to track progress, or for individuals requiring VO₂ max assessment for work or personal interest.

Includes:

• VO2 max or peak
• Personalised training zones
• Thresholds (VT1 and VT2)
• Overview of substrate utilisation

Perfect for tracking progress and response to training

Calibrate your existing training data to take out the guesswork

Medical Clearance for offshore workers and other safety-critical roles

Sports teams, running/cycling/triathlon clubs – group sessions and mobile services available

DISCOUNTS FOR GROUPS NOW AVAILABLE – please contact for more information

Feel like you’re working hard but not making progress? Or, do you want to start exercising and don’t know how hard to work?

This Doctor-led assessment helps you understand how your body responds to exercise at different intensities, and how that impacts your achievement of your goals.

Learn how to adapt your exercise to optimise performance, prevent injury, prevent illness and avoid plateaus. 

Optimise your health for longevity.

Includes:

• VO2 max test (max effort not necessarily required)
• Thresholds and training zones
• Metabolic analysis and fat vs carb usage
• Respiratory analysis (includes spirometry, peak flow and breathing pattern assessment)
• Cardiovascular assessment
• Thorough clinical examination by a Sports Medicine Doctor 
• Personalised training recommendations based on your results and your goals
• Allow 90-120 minutes for your appointment

For those looking to go further, we offer tailored submaximal and metabolic testing designed around your specific goals.

This is particularly useful for:

• refining training zones and pacing
• improving efficiency in running or cycling
• optimising fuelling strategies (fat vs carbohydrate use, RMR)
• investigating fatigue, low energy, or performance plateaus

Bespoke testing is typically offered after an initial assessment, allowing us to design the most appropriate protocol for you.

Prices from £135. 

Measure how many calories your body uses at rest using gold-standard indirect calorimetry.

This helps you understand your metabolism, guide your nutrition, and ensure you’re fuelling your body appropriately for your lifestyle and training.

Useful for:

• Weight loss and body composition
• Understanding your metabolism
• Identifying under-fuelling and risk of REDs (low energy availability)
• Improving energy levels and recovery

• For those who value simplicity and time-efficient testing, whilst making sure that your critical health metrics are covered. 
  • Tests: Blood Pressure, Resting Heart Rate, blood sugar, urinalysis, peak flow, cholesterol, height, weight, hip: waist ratio, grip strength
  • Clinical assessments: cardiovascular system (including QRisk score), respiratory system, neurological screen, musculoskeletal assessment, diabetes risk

• Our most popular health and fitness assessment. 
  • Includes all of the Essentials health MOT (worth £165) and the Performance and Health Assessment (worth £235). Both these tests combined will provide an incredibly deep insight into your current health status as well as provide accurate predictions about your future health

• For those of you that take your health very seriously, and expect more complex investigations to delve even deeper into your body’s physiological status, response to stress, relevant biomarkers and much more
• We provide you with personalised, precise targets to enhance your longevity and likelihood of living your best life in older age
• Includes: all of the Complete Health MOT package, PLUS resting ECG, premium blood test panel (link to pop-up box with the details), a deeper specialist analysis of your VO₂ test to explore your heart, lung and metabolic responses to stress (exercise). 
• There is no other health assessment like this currently in the UK

• This is our most comprehensive and personalised service for executive clients.
• Combining advanced diagnostics, detailed blood panel analysis, metabolic and fitness testing, in-depth consultation with a specialist doctor; this assessment gives you a complete understanding of your health and fitness, and how to optimise it. 
• Designed for those that need to be at the top of their game, and who expect the highest level of insight, professionalism, and care.
• Includes: All of the Premium Health MOT, plus: advanced blood panel analysis, 2 weeks of continuous blood glucose monitoring and heart rate variability analysis, ultimate musculoskeletal health analysis using VALD technology