Our Residential Body Re-Boot camps will immerse you in the best knowledge, support and inspiration, whilst also giving you a relaxing weekend focusing completely on you. You’ll be by the sea, staying in comfortable accommodation and eating great food, surrounded by people that care about you and helping you to make the best of yourself.
Led by our chief Medical Officer and Director Dr Rebecca Salmon, we guarantee a personalised and evidence-based programme with no compromise on quality.
Activities will include (but not limited to):
Bespoke, personalised health and fitness testing and assessments, complete metabolic analysis (metabolic testing, RMR, continuous glucose monitoring, ultrasound-measured body composition, relevant blood tests), an introduction to a wide variety of exercises and activities to help you find the best fit for you, musculoskeletal assessments, sauna by the sea, various health and fitness workshops delivered by a carefully selected team, and much more.
This is not a “Fat Camp” or rapid “Weight Loss Camp,” but we will be giving lots of personalised support to help you reach your weight goals, alongside important medical assessments. Perfect for those that feel like they’ve tried everything, or you want to stop taking Mounjaro (or other GLP1s) safely.
Our goals are to introduce you to activity and lifestyle changes for maximum performance and health, whatever your body shape and size.
Too tired to exercise? Not enough time? Always seem to be ill or exhausted? We hear this a lot, and often feel the same ourselves, but we’ve got your back and will help you to understand what it is that’s holding you back and help you to overcome your hurdles.
Our packages include (but not limited to):
Accommodation and food, comprehensive fitness and health assessments with a specialist Doctor, workshops on sleep, nutrition, strength, flexibility and aerobic training, activities such as open water swimming, cycle adventuring, running with wobbly bits, chillout walks, 8-week personalised programme to take away, and a follow-up call from the Doc.
